Hiking Tips to Keep in Mind

​Keefe Gorman, a managing director from Merrill Lynch, is listed as a top 50 broker in the USA in Registered Representative Magazine. He is involved with the Financial Planning Association. Keefe Gorman enjoys hiking in his spare time.

Hiking can be a great way to get exercise and relaxation at the same time. However, some hiking tips are beneficial to keep in mind. Hydration is one of the most important parts of the sport. Everyone requires a different amount of water, but it's best to sip on water frequently while hiking to avoid dehydration. Some symptoms of dehydration are dizziness, headaches, weak or rapid pulse, dry or clammy skin, and difficulty concentrating.

To avoid aches or pains, be sure that you stretch your muscles during hiking breaks and as soon as you are finished. Tart cherries and dried blueberries are beneficial for reducing inflammation, making them a healthy snack to bring along. After your hike, drinking some milk can potentially help muscle recovery. 

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