​Keefe Gorman, managing director of Merrill Lynch, assists clients with balancing estate planning, credit and lending, retirement, and other financial services. While Keefe Gorman is not providing assistance to his clients at Merrill Lynch, he enjoys lacrosse.

A combination of strength, endurance, quickness, and speed is necessary to achieve improvement in lacrosse. Following specific tips can help you become a better player. The first thing is to focus on your legs. Squat jumps, body weight lunges, and stretching will lead to more speed and efficient power while shooting, passing, and catching during a lacrosse game or practice.

While passing and catching during lacrosse, it’s beneficial to move the ball around and make passes short and sharp, away from the defense. Ensure that feed passes are thrown underhand or overhand, with no sidearm passes. It’s essential not to make passes to someone who is covered just so you can pass the ball. While shooting, ensure that your legs are set up with a good base and that your elbows and hands are high and away from your body. 

​Keefe Gorman earned his BA in economics at St. Lawrence University where he was recognized as a Vilas Scholar. Keefe Gorman currently works at Merrill Lynch as a Managing Director of Investments. Merrill Lynch helps families attain the life they want by helping them with managing their wealth. While Mr. Gorman is away from work, he enjoys roller blading.

When you are first learning how to rollerblade, you must first achieve balance. This can be done by walking with your rollerblades on some grass. Grass allows for the traction you need so you don’t roll, and it’s a beneficial way to practice balancing prior to going out and rollerblading. If you don’t have any access to grass, gravel is just as effective.

Once your balancing is down pat, it’s critical to find a flat and smooth surface to practice gliding. While gliding, movements should be long and smooth. Put one of your feet forward, and prior to putting your blade on the ground, push the other foot back. This will help you glide. Next, alternate your feet. 

​Veteran financial executive Keefe Gorman serves as a managing director of investments at Merrill Lynch in Ithaca, New York. Outside of his work at Merrill Lynch, Keefe Gorman enjoys mountain biking on nearby trails. One popular mountain biking destination in the area can be found at Shindagin Hollow State Forest in Caroline, about 10 miles east of Ithaca.

The 5,000-acre state forest has a multi-use trail system that is 20 miles long and is maintained by Cycle-CNY, the local section of the International Mountain Biking Association. The trails have some steep slopes and are mainly single-track, composed of dirt, shale rock, and roots. A number of the trail sections feature curbs and technical trail features developed specifically for mountain bikers.

The Outer Loop is 13 miles long, proceeding clockwise around the trail network system; it is deemed a challenging bike trail. Riding in wet weather conditions is highly inadvisable due to the steep slopes and high water table. This loop features outstanding descents and climbs as well as many of what are regarded as the best trails in the area.